Hi there, I’ve neglected to update my blog lately, but that doesn’t mean I haven’t been writing up a storm….
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My Vagina Has A Personal Trainer: Adventures in Pelvic Floor Rehab
“Okay, now do a Kegel,” Ally says. I lie on the table with my heels touching each other, my knees…
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Mini Metta Meditation: How Nine Minutes Changes My Day
I haven’t updated my blog in far too long, but I’ve still been writing away. I wanted to share…
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Winter Solstice, Holiday Blues and a Wish
Since I was a teenager, I’ve had a difficult relationship with the holidays. Some years, like the first Christmas…
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